ABOUT

Welcome to Gluten-Free Goddess® Recipes


Karina Allrich photo ©2014 All rights reserved.
Karina Allrich - Gluten-Free Goddess®

Little did I know as I wrote my first vegetarian cookbook (happily recreating recipes for our favorite lemon infused pasta primavera and Friday night focaccia), there was a hidden twist in my eclectic heritage that would soon disrupt my life. After a decade of subtle symptoms, an acute phase in my forties produced IBS-D induced misery- with a dash of dermatitis herpetiformis, autoimmune cataracts, B12 deficiency, migraines, and fat malabsorption thrown in for good measure.

By December 2001, I discovered I carried one of the two classic genes for developing celiac disease- HLA DQ8; the more common "celiac gene" in the US is HLA DQ2. I also found out I am blessed with a copy of the gene for gluten sensitivity (HLA DQ1).

Faced with this double whammy of genetic luck I immediately gave up gluten and embraced the gluten-free diet.

Within two days I removed the Pepto Bismol bottle from my purse.

It took a good 'year plus' to heal the damage that had been wrought by my evil nemesis, gluten (children will often heal faster- sometimes in six to nine months). And some ill effects still linger (FODMAPs and dairy foods are difficult to digest, and cause symptoms alarmingly akin to ingesting gluten).

But each day gluten-free is a gift.

And my body is grateful.

Living gluten-free has also inspired me to get even more creative in the kitchen.

Where to begin?

Forget the tried and true of the past and risk new flavors with alternative gluten-free flours. Get intrigued by the quirky magic of baking without gluten.

Deliciousness will ensue. I promise.

xox Karina
 



Gluten-Free Strawberry Rhubarb Crisp


About this blog:


Gluten-Free Goddess® Recipes is a family affair. Each week on Gluten-Free Goddess® we share our family's favorite gluten-free recipes, developed in our own humble kitchen. From Baked Stuffed Shells to Blueberry Crisp we focus on fresh, seasonal, family style cooking. The kind of food we actually cook- and crave.

Gluten-Free Goddess® Karina discovered she was gluten intolerant in late 2001- after a decade of unseemly, classic celiac symptoms. She has been cooking and baking gluten-free ever since, serving up hundreds of original recipes on her popular food blog, launched in late fall 2005.

Karina's eBook cookbook: Gluten-Free Goddess - Best Loved Recipes is now available on iTunes.

Read more about celiac disease, and Karina's celiac story here: Living Without Our Daily Bread.

Read Karina's Love + Life Posts: The Remix here.


Blog Business: 1-2-3-4-5-6----7


Gluten-Free Goddess® does not accept samples for review, nor do we run contests, product or coupon giveaways. Our focus is on recipe development and gluten-free lifestyle inspiration.

Blog expenses are supported through advertising on Gluten-Free Goddess®. See our Privacy Policy here. Purchasing a product via our links to Amazon.com earns a small referral fee for us. We appreciate and value your support! Thank you. {Gluten-Free Goddess® is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.}

If you enjoy and adapt one of my recipes for your blog, please link to my original recipe with an "Adapted from...(recipe)...at Gluten-Free Goddess®" attribute on your recipe post.

Use of my copyrighted images/food photography is by written permission only.

If you would like permission to re-post/re-print one of my recipes with credit to Gluten-Free Goddess® please private message me on Facebook. Thanks so much!

If you have ingredient substitution questions, please see the posts Gluten-Free Baking Substitution Help + Tips, and Gluten-Free Baking Tips for immediate support.

The Yo Goddess! FAQ page has the most common questions answered for your convenience.


Vintage tableware from Karina's kitchen.