YOUR COOK



Welcome to Gluten-Free Goddess® Recipes
"Karina Allrich is by all definitions, a Gluten-Free Goddess!"
~ National Foundation for Celiac Awareness


"Terrific" gluten-free recipe blog
~Joy Bauer, Today Show

"Poetic, artistic, passionate... inspires her readers daily with her warm, open honesty and to-die-for gluten-free recipes."

~Brooke McLay : The Family Kitchen

Gluten-Free Goddess is "a wonderful recipe blog with beautiful photos to boot"
~Amy Sherman, Epicurious.com

“Creative recipes from an experienced gluten-free chef”
~ Newsweek

As seen in Allergic Living magazine, on Oprah.com, WebMDEpicurious


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New readers and recently diagnosed celiacs- welcome! I hope this gluten-free recipe blog inspires you- and most of all, gives you hope. Because living gluten-free is not only good medicine for those of us intolerant to gluten, it can be downright fabulous.



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"Little did I know as I wrote my second cookbook, happily creating recipes for lemon infused pasta primavera and olive-rosemary focaccia, that a hidden twist in my own eclectic heritage would soon disrupt my life. After years of subtle symptoms, an acute phase produced IBS induced weight loss, dermatitis herpetiformis, and malabsorption. By December 2001, I knew I had celiac disease."


Read more about celiac disease, and Karina's celiac story here: Living Without Our Daily Bread.



About us:

Gluten-Free Goddess® Recipes is a family affair. Each week on Gluten-Free Goddess® we share our family's favorite gluten-free recipes, developed in our own humble kitchen. From Baked Stuffed Shells to Blueberry Crisp we focus on fresh, seasonal, family style cooking. The kind of food we actually cook- and crave.  

Gluten-Free Goddess® Karina discovered she was gluten intolerant in late 2001- after a decade of unseemly symptoms. She has been cooking and baking gluten-free ever since, serving up hundreds of original recipes on her popular food blog, launched in late 2005.

Living gluten-free has inspired us to get creative in the kitchen. We hope these recipes inspire you to make your day delicious.

So let go of old expectations, forget the tried and true of the past and have a little fun playing in the kitchen. Risk new flavors with alternative flours. Get intrigued by the magic of baking without gluten. 

Deliciousness will ensue.

Karina's eBook cookbook: Gluten-Free Goddess - Best Loved Recipes is now available on iTunes.






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Blog Business:

Gluten-Free Goddess® does not accept samples for review, nor do we run contests, product or coupon giveaways. Our focus is on recipe development- and inspiration. Blog expenses are supported through Adsense advertizing. The Allrich brothers (my California Apple geniuses) run the gluten-free Amazon affiliate store and links.

If you would like permission to use one of my recipes, please private message me on Facebook.


If you have ingredient substitution questions, please see the posts Gluten-Free Baking Substitution Help + Tips, and Gluten-Free Baking Tips for immediate support.


The Yo Goddess! FAQ page has the most common questions answered for your convenience.

Vintage tableware from Karina's kitchen.

Gluten-Free Goddess® Recipes content is intended for entertainment purposes only. Use of this site constitutes your agreement and acceptance of our terms of use and privacy policy.